Podcast Episodes
Style in Your Second Act: Dressing for the Life You're Living Now
In this episode of Second Act Sessions, I’m joined by personal stylist and fashion expert Maria Casabianca for a conversation about ...confidence, identity, style, and navigating change in midlife.
Because style in this season isn’t just about trends.
Bodies change.
Lifestyles change.
Many of us work from home.
And sometimes the clothes that used to work no longer feel like us.
Together, we talk about navigating body changes in midlife, dressing for the body you have today, simplifying your closet, building confidence, staying current without chasing trends, and creating a wardrobe that reflects the life you’re living now.
Maria shares insights from decades in fashion and personal styling while offering practical advice women can apply immediately.
Because style isn’t about looking younger.
It’s about feeling like yourself again.
For more information about Maria Casabianca and her work, visit https://www.styledbymaria.com/ or connect with her on Instagram at @styledbymaria.stylist.
If this episode resonated with you, be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for our inspiring new season of honest conversations and meaningful second acts.Show More

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Style in Your Second Act: Dressing for the Life You're Living Now
What happens when your closet no longer fits your life? In this ...
What happens when your closet no longer fits your life?
In this episode of Second Act Sessions, I’m joined by personal stylist and fashion expert Maria Casabianca for a conversation about ...confidence, identity, style, and navigating change in midlife.
Because style in this season isn’t just about trends.
Bodies change.
Lifestyles change.
Many of us work from home.
And sometimes the clothes that used to work no longer feel like us.
Together, we talk about navigating body changes in midlife, dressing for the body you have today, simplifying your closet, building confidence, staying current without chasing trends, and creating a wardrobe that reflects the life you’re living now.
Maria shares insights from decades in fashion and personal styling while offering practical advice women can apply immediately.
Because style isn’t about looking younger.
It’s about feeling like yourself again.
For more information about Maria Casabianca and her work, visit https://www.styledbymaria.com/ or connect with her on Instagram at @styledbymaria.stylist.
If this episode resonated with you, be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for our inspiring new season of honest conversations and meaningful second acts.Show More
In this episode of Second Act Sessions, I’m joined by personal stylist and fashion expert Maria Casabianca for a conversation about ...confidence, identity, style, and navigating change in midlife.
Because style in this season isn’t just about trends.
Bodies change.
Lifestyles change.
Many of us work from home.
And sometimes the clothes that used to work no longer feel like us.
Together, we talk about navigating body changes in midlife, dressing for the body you have today, simplifying your closet, building confidence, staying current without chasing trends, and creating a wardrobe that reflects the life you’re living now.
Maria shares insights from decades in fashion and personal styling while offering practical advice women can apply immediately.
Because style isn’t about looking younger.
It’s about feeling like yourself again.
For more information about Maria Casabianca and her work, visit https://www.styledbymaria.com/ or connect with her on Instagram at @styledbymaria.stylist.
If this episode resonated with you, be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for our inspiring new season of honest conversations and meaningful second acts.Show More

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Healing After Divorce: What I Learned Along the Way
This season on Second Act Sessions, we’ve been talking a lot about ...
This season on Second Act Sessions, we’ve been talking a lot about divorce, healing after divorce, relationships, emotional abuse, red flags, faith, and what it really means to begin again.
And ...after having those conversations with guests, I felt like it was important to dedicate an episode to sharing a little more about my own experience.
In this solo episode, I’m reflecting on my divorce journey and opening up about what that season of life really felt like for me. Not to revisit the past or point fingers, but to share honestly about the emotions, questions, grief, healing, and growth that came with starting over in midlife.
We talk about the pressure of building the life you thought you were supposed to have, feeling lonely even when life looks fine on the outside, navigating identity shifts, and learning that healing doesn’t happen overnight.
Most importantly, this episode is about hope. Because sometimes the ending we never wanted becomes the beginning we never expected.
If you’re walking through divorce, heartbreak, transition, or simply finding yourself in a season that looks different than you imagined, I hope this conversation reminds you that your story isn’t over.
Your Second Act is still being written.
If this episode resonated with you, be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for our inspiring new season of honest conversations and meaningful second acts.Show More
And ...after having those conversations with guests, I felt like it was important to dedicate an episode to sharing a little more about my own experience.
In this solo episode, I’m reflecting on my divorce journey and opening up about what that season of life really felt like for me. Not to revisit the past or point fingers, but to share honestly about the emotions, questions, grief, healing, and growth that came with starting over in midlife.
We talk about the pressure of building the life you thought you were supposed to have, feeling lonely even when life looks fine on the outside, navigating identity shifts, and learning that healing doesn’t happen overnight.
Most importantly, this episode is about hope. Because sometimes the ending we never wanted becomes the beginning we never expected.
If you’re walking through divorce, heartbreak, transition, or simply finding yourself in a season that looks different than you imagined, I hope this conversation reminds you that your story isn’t over.
Your Second Act is still being written.
If this episode resonated with you, be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for our inspiring new season of honest conversations and meaningful second acts.Show More

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Divorce in Midlife: What I Wish More Women Knew
Divorce in midlife carries a different weight. By the time you reach ...
Divorce in midlife carries a different weight.
By the time you reach your 40s or 50s, you’re not just untangling emotions — you’re untangling retirement accounts, shared investments, homes, businesses, and ...years — sometimes decades — of financial and personal history. The decisions made during this season can shape not only the present, but your long-term stability and future security.
In this episode of Second Act Sessions, Stephanie sits down with nationally recognized family law attorney, entrepreneur, and author Jill Coil for an honest and empowering conversation about navigating divorce with greater clarity, preparation, and understanding.
Jill is the founder of CoilLaw, co-founder of Moxie Law Group, and author of No One Dies from Divorce. Through her work, she has helped thousands of individuals navigate the legal, financial, and emotional realities of divorce while helping women feel more informed and less overwhelmed by the process.
Together, Stephanie and Jill discuss many of the questions women often don’t know to ask until they’re already in the middle of it all — from filing first, mediation, and no-fault divorce laws to financial preparation, legal fees, retirement accounts, long-term security, and protecting yourself emotionally and financially during major life transitions.
This episode isn’t about encouraging divorce. It’s about education, awareness, and helping women feel more equipped to navigate one of life’s hardest seasons with wisdom instead of fear.
For more information about Jill Coil and her work, visit https://coillaw.com/ or and connect with her on Instagram at @jillcoil.
This episode also includes a special sponsor mention from Revelation Candle — Stephanie’s favorite faith-based candle company. As each clean-burning candle melts, a hidden Bible verse is revealed in the wax, creating a beautiful reminder of faith, hope, and encouragement.
Shop Revelation Candle at https://revelationcandle.com and use code STEPH15 at checkout for 15% off your order.
Be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for an inspiring new season of honest conversations and meaningful second acts.Show More
By the time you reach your 40s or 50s, you’re not just untangling emotions — you’re untangling retirement accounts, shared investments, homes, businesses, and ...years — sometimes decades — of financial and personal history. The decisions made during this season can shape not only the present, but your long-term stability and future security.
In this episode of Second Act Sessions, Stephanie sits down with nationally recognized family law attorney, entrepreneur, and author Jill Coil for an honest and empowering conversation about navigating divorce with greater clarity, preparation, and understanding.
Jill is the founder of CoilLaw, co-founder of Moxie Law Group, and author of No One Dies from Divorce. Through her work, she has helped thousands of individuals navigate the legal, financial, and emotional realities of divorce while helping women feel more informed and less overwhelmed by the process.
Together, Stephanie and Jill discuss many of the questions women often don’t know to ask until they’re already in the middle of it all — from filing first, mediation, and no-fault divorce laws to financial preparation, legal fees, retirement accounts, long-term security, and protecting yourself emotionally and financially during major life transitions.
This episode isn’t about encouraging divorce. It’s about education, awareness, and helping women feel more equipped to navigate one of life’s hardest seasons with wisdom instead of fear.
For more information about Jill Coil and her work, visit https://coillaw.com/ or and connect with her on Instagram at @jillcoil.
This episode also includes a special sponsor mention from Revelation Candle — Stephanie’s favorite faith-based candle company. As each clean-burning candle melts, a hidden Bible verse is revealed in the wax, creating a beautiful reminder of faith, hope, and encouragement.
Shop Revelation Candle at https://revelationcandle.com and use code STEPH15 at checkout for 15% off your order.
Be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for an inspiring new season of honest conversations and meaningful second acts.Show More

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The Story Behind Second Act Sessions
Season Two of Second Act Sessions begins with a personal solo episode ...
Season Two of Second Act Sessions begins with a personal solo episode from host Stephanie Carmody, sharing the story behind the podcast and the journey that led her here.
In this ...heartfelt introduction, Stephanie opens up about the life experiences that shaped her second act — from navigating divorce, healing, and rebuilding confidence to rediscovering faith, purpose, and her voice. She shares the real moments behind the microphone and the inspiration behind creating Second Act Sessions.
If you’re new here, this episode is the perfect place to begin. And if you’ve been listening since Season One, consider this a deeper look into the woman and story behind the conversations.
This season is all about growth, healing, reinvention, and learning that it’s never too late to begin again.
This episode also includes a special sponsor mention from Revelation Candle — Stephanie’s favorite faith-based candle company. As each clean-burning candle melts, a hidden Bible verse is revealed in the wax, creating a beautiful reminder of faith, hope, and encouragement. Use code STEPH15 at checkout for 15% off your order.
Be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for an inspiring new season of honest conversations and meaningful second acts.Show More
In this ...heartfelt introduction, Stephanie opens up about the life experiences that shaped her second act — from navigating divorce, healing, and rebuilding confidence to rediscovering faith, purpose, and her voice. She shares the real moments behind the microphone and the inspiration behind creating Second Act Sessions.
If you’re new here, this episode is the perfect place to begin. And if you’ve been listening since Season One, consider this a deeper look into the woman and story behind the conversations.
This season is all about growth, healing, reinvention, and learning that it’s never too late to begin again.
This episode also includes a special sponsor mention from Revelation Candle — Stephanie’s favorite faith-based candle company. As each clean-burning candle melts, a hidden Bible verse is revealed in the wax, creating a beautiful reminder of faith, hope, and encouragement. Use code STEPH15 at checkout for 15% off your order.
Be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for an inspiring new season of honest conversations and meaningful second acts.Show More

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Second Act Sessions Trailer
Second Act Sessions is a biweekly podcast for women navigating midlife ...
Second Act Sessions is a biweekly podcast for women navigating midlife and stepping into a new chapter.
Hosted by Stephanie Carmody, the show explores what it really looks like to begin ...again and build a life that feels aligned, meaningful, and true through conversations rooted in faith, healing, and lived experience.
It’s for the woman quietly asking, “What’s next?” The one realizing life may not look the way she expected and learning how to move forward anyway.
Because starting over sounds inspiring… until you’re actually living it.
Through honest, unfiltered conversations, Second Act Sessions offers perspective, encouragement, and real stories for women learning to trust God, rediscover themselves, and rebuild their lives in a way that feels authentic to who they are now.
No perfection. No pretending. Just honest conversations about healing, reinvention, faith, and finding your way again.
Because it’s never too late to begin again.
New episodes drop biweekly on Tuesdays.Show More
Hosted by Stephanie Carmody, the show explores what it really looks like to begin ...again and build a life that feels aligned, meaningful, and true through conversations rooted in faith, healing, and lived experience.
It’s for the woman quietly asking, “What’s next?” The one realizing life may not look the way she expected and learning how to move forward anyway.
Because starting over sounds inspiring… until you’re actually living it.
Through honest, unfiltered conversations, Second Act Sessions offers perspective, encouragement, and real stories for women learning to trust God, rediscover themselves, and rebuild their lives in a way that feels authentic to who they are now.
No perfection. No pretending. Just honest conversations about healing, reinvention, faith, and finding your way again.
Because it’s never too late to begin again.
New episodes drop biweekly on Tuesdays.Show More

Now Playing
Returning to Yourself: What Midlife Women Need Most but Rarely Say Out Loud
In this episode of Second Act Sessions, I sit down with Transformation ...
In this episode of Second Act Sessions, I sit down with Transformation Coach and Christian Encourager Kristin Fitch for an honest conversation about what happens when your life no longer ...fits — and how to find the clarity to move into what is next.
Kristin helps women who feel stuck or overwhelmed rediscover what they want, reconnect with how God created them to live, and protect the parts of their life that matter most. We talk about navigating midlife shifts with faith and confidence, how to slow down enough to hear God’s direction, and why women so often lose themselves in the expectations placed on them.
Kristin also shares her Reignite Your Passion 5 Day Jumpstart Guide, a practical tool to help women uncover what lights them up and take the first steps toward meaningful change.
If you are navigating your own second act or craving clarity about the next season of your life, this conversation will encourage you, anchor you, and remind you that it is never too late to begin again.
For more information on Kristin’s coaching, resources, and podcasts, you can connect with her at:
Website: KristinFitch.com
Instagram: @kristinfitch
Podcasts: Faith Fueled Woman and Building a Life You LoveShow More
Kristin helps women who feel stuck or overwhelmed rediscover what they want, reconnect with how God created them to live, and protect the parts of their life that matter most. We talk about navigating midlife shifts with faith and confidence, how to slow down enough to hear God’s direction, and why women so often lose themselves in the expectations placed on them.
Kristin also shares her Reignite Your Passion 5 Day Jumpstart Guide, a practical tool to help women uncover what lights them up and take the first steps toward meaningful change.
If you are navigating your own second act or craving clarity about the next season of your life, this conversation will encourage you, anchor you, and remind you that it is never too late to begin again.
For more information on Kristin’s coaching, resources, and podcasts, you can connect with her at:
Website: KristinFitch.com
Instagram: @kristinfitch
Podcasts: Faith Fueled Woman and Building a Life You LoveShow More

Now Playing
Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice
In this episode, we’re continuing an important conversation around ...
In this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the ...popular Instagram page @narcissisticpatterns. After a string of emotionally devastating relationships, Mel began to see a pattern—one that many others have experienced but often can’t name. In her powerful book You Ain’t Going Crazy, Darling, she shares the raw and honest truth about surviving narcissistic abuse and learning how to recognize the warning signs.
Now, Mel’s mission is to help others see the signs, trust their instincts, and know they’re not going crazy. This episode is a conversation about reclaiming your mind, your truth, and your power. We’ll explore the traits of narcissists, the toll abuse can take on the brain, and how to spot manipulation before it sinks in too deep.Show More
Now, Mel’s mission is to help others see the signs, trust their instincts, and know they’re not going crazy. This episode is a conversation about reclaiming your mind, your truth, and your power. We’ll explore the traits of narcissists, the toll abuse can take on the brain, and how to spot manipulation before it sinks in too deep.Show More

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Navigating the Grief Journey: Turning Pain Into Purpose After Unspeakable Loss
In this heartfelt and hope-filled episode of Second Act Sessions, ...
In this heartfelt and hope-filled episode of Second Act Sessions, Stephanie welcomes Chris Mamone — an Acceptance Coach, grief advocate, and founder of The Empowered Grief Journey. After the devastating ...loss of his son, Chris turned his pain into purpose by helping others move through grief, trauma, and major life transitions with compassion and acceptance. Today, he coaches individuals who feel stuck in their healing, guiding them toward a renewed sense of peace and meaning.
This conversation explores how grief can become a gateway to transformation. Rather than viewing loss as an ending, Chris helps others see it as an invitation to rediscover identity, connection, and purpose. Together, Stephanie and Chris discuss what it means to live again after deep loss, the difference between surviving and truly healing, and how acceptance opens the door to a new beginning — a second act.
Listeners will walk away reminded that no matter what kind of loss they’ve faced — a loved one, a marriage, a dream, or a version of themselves — there is always hope on the other side of heartbreak. Grief doesn’t have to be the end of your story. It can be the beginning of your becoming.
To learn more about Chris and his work, you can connect with him here:
Website: https://www.empoweredgriefjourney.com/
Facebook: https://www.facebook.com/share/17jDxZjbYP/?mibextid=wwXIfr
The Empowered Grief Journey Podcast: https://empoweredgriefjourney.podbean.com/Show More
This conversation explores how grief can become a gateway to transformation. Rather than viewing loss as an ending, Chris helps others see it as an invitation to rediscover identity, connection, and purpose. Together, Stephanie and Chris discuss what it means to live again after deep loss, the difference between surviving and truly healing, and how acceptance opens the door to a new beginning — a second act.
Listeners will walk away reminded that no matter what kind of loss they’ve faced — a loved one, a marriage, a dream, or a version of themselves — there is always hope on the other side of heartbreak. Grief doesn’t have to be the end of your story. It can be the beginning of your becoming.
To learn more about Chris and his work, you can connect with him here:
Website: https://www.empoweredgriefjourney.com/
Facebook: https://www.facebook.com/share/17jDxZjbYP/?mibextid=wwXIfr
The Empowered Grief Journey Podcast: https://empoweredgriefjourney.podbean.com/Show More

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Different by Design: A New Perspective on ADHD
ADHD isn’t a flaw—it’s a different kind of brilliance. In this ...
ADHD isn’t a flaw—it’s a different kind of brilliance.
In this episode, I sit down with ADHD coach, author, and anxiety expert Sam Led to reframe how we see and understand ...the ADHD mind. With over 17 years of experience helping clients harness their natural wiring, Sam shares powerful insights into why ADHD isn’t a disorder to fix, but a unique way of processing the world.
We talk about what ADHD really is, why our thoughts and nervous systems react the way they do, and how awareness and acceptance can unlock creativity, intuition, and freedom. This conversation moves beyond coping—it’s about embracing the way your mind was designed and learning how to thrive with it.
If you’ve ever felt “too much,” “too distracted,” or “too different,” this episode will remind you that maybe—just maybe—you were built this way for a reason.
To learn more about Sam Led and his coaching work, visit samledconsulting.com or connect with him on Instagram at @samled1111.Show More
In this episode, I sit down with ADHD coach, author, and anxiety expert Sam Led to reframe how we see and understand ...the ADHD mind. With over 17 years of experience helping clients harness their natural wiring, Sam shares powerful insights into why ADHD isn’t a disorder to fix, but a unique way of processing the world.
We talk about what ADHD really is, why our thoughts and nervous systems react the way they do, and how awareness and acceptance can unlock creativity, intuition, and freedom. This conversation moves beyond coping—it’s about embracing the way your mind was designed and learning how to thrive with it.
If you’ve ever felt “too much,” “too distracted,” or “too different,” this episode will remind you that maybe—just maybe—you were built this way for a reason.
To learn more about Sam Led and his coaching work, visit samledconsulting.com or connect with him on Instagram at @samled1111.Show More

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From Heartbreak to Hope: A Father’s Journey Through Grief
In this episode of Second Act Sessions, I’m joined by Dave Roberts—a ...
In this episode of Second Act Sessions, I’m joined by Dave Roberts—a retired addiction professional, professor, podcast host, and author whose life changed forever when his daughter Jeannine passed away ...from cancer in 2003. Out of unimaginable loss, Dave has dedicated his life to helping others navigate grief, healing, and purpose—reminding us that even in our most painful chapters, a second act is always possible.
Dave brings a unique perspective as both a professional and a parent who has lived through the deepest kind of loss. Together, we talk about the spiritually transformative experience that helped him find peace after his daughter’s transition, his ongoing journey of grief and resilience, and how those experiences inspired his book When the Psychology Professor Met the Minister, co-authored with Reverend Patty Furino.
We’ll also explore his work as a teacher, podcast host, and speaker, and how his story continues to touch and inspire so many people today.
This conversation is an open book—Dave has said nothing is off limits—so we’ll dive into not only the heartbreak of loss, but also the surprising places where peace, purpose, and even renewal can be found in your second act.
To learn more about David J. Roberts and his work, visit https://davidrobertsmsw.com/, follow him on Instagram at https://www.instagram.com/daver3103?igsh=ZWh6OWV6MGY4bWw1, or connect with him on Facebook at https://www.facebook.com/share/1NL1R2iKQ8/?mibextid=wwXIfr.Show More
Dave brings a unique perspective as both a professional and a parent who has lived through the deepest kind of loss. Together, we talk about the spiritually transformative experience that helped him find peace after his daughter’s transition, his ongoing journey of grief and resilience, and how those experiences inspired his book When the Psychology Professor Met the Minister, co-authored with Reverend Patty Furino.
We’ll also explore his work as a teacher, podcast host, and speaker, and how his story continues to touch and inspire so many people today.
This conversation is an open book—Dave has said nothing is off limits—so we’ll dive into not only the heartbreak of loss, but also the surprising places where peace, purpose, and even renewal can be found in your second act.
To learn more about David J. Roberts and his work, visit https://davidrobertsmsw.com/, follow him on Instagram at https://www.instagram.com/daver3103?igsh=ZWh6OWV6MGY4bWw1, or connect with him on Facebook at https://www.facebook.com/share/1NL1R2iKQ8/?mibextid=wwXIfr.Show More

Now Playing
From Confusion to Clarity: Making Sense of MTHFR and Methylation
In this episode of Second Act Sessions, I’m joined by Tom Nikkola, a ...
In this episode of Second Act Sessions, I’m joined by Tom Nikkola, a Certified Strength & Conditioning Specialist (CSCS) who has spent more than two decades helping people build stronger, ...healthier bodies through fitness, functional nutrition, and personal transformation. While his early work focused on physical performance and metabolic health, he’s now widely respected for his ability to break down complex biochemical topics—like the MTHFR gene mutation and methylation—in a way that’s approachable, empowering, and refreshingly honest.
Many people have never even heard of the MTHFR mutation, yet it’s estimated that up to 40% of the population carries it—often without realizing how much it may be affecting their energy, mood, hormones, detox pathways, and even their ability to recover from stress. Tom helps us understand what MTHFR is, why methylation matters, and how these processes influence so many of the symptoms that midlife women often chalk up to “just aging.”
We dive into how hidden genetic roadblocks can show up as anxiety, brain fog, chronic fatigue, or gut issues—not because of a lack of willpower or mindset, but because of biochemical imbalances that conventional medicine often overlooks.
This conversation is especially meaningful for anyone in their second act—those of us in midlife who want to take ownership of our health and feel empowered to heal at the root. Tom shares clear, science-backed steps, from targeted supplements to lifestyle shifts, that can help restore methylation and support the body’s natural capacity to heal.
Whether you’re brand-new to this topic or, like me, have discovered the MTHFR mutation in your own family, this episode will give you clarity, hope, and practical steps for building a healthier next chapter.
You can learn more about Tom’s work at TomNikkola.com and follow him on Instagram at @TomNikkola.Show More
Many people have never even heard of the MTHFR mutation, yet it’s estimated that up to 40% of the population carries it—often without realizing how much it may be affecting their energy, mood, hormones, detox pathways, and even their ability to recover from stress. Tom helps us understand what MTHFR is, why methylation matters, and how these processes influence so many of the symptoms that midlife women often chalk up to “just aging.”
We dive into how hidden genetic roadblocks can show up as anxiety, brain fog, chronic fatigue, or gut issues—not because of a lack of willpower or mindset, but because of biochemical imbalances that conventional medicine often overlooks.
This conversation is especially meaningful for anyone in their second act—those of us in midlife who want to take ownership of our health and feel empowered to heal at the root. Tom shares clear, science-backed steps, from targeted supplements to lifestyle shifts, that can help restore methylation and support the body’s natural capacity to heal.
Whether you’re brand-new to this topic or, like me, have discovered the MTHFR mutation in your own family, this episode will give you clarity, hope, and practical steps for building a healthier next chapter.
You can learn more about Tom’s work at TomNikkola.com and follow him on Instagram at @TomNikkola.Show More

Now Playing
From Beauty to Breakthroughs: Redefining Purpose Through Life Coaching
In this episode, I’m joined by Dana Bartone—certified life coach, ...
In this episode, I’m joined by Dana Bartone—certified life coach, entrepreneur, and someone I first met years ago during our time in the Connecticut wedding industry. For over 30 years, ...Dana helped women look and feel beautiful through her work in hair and makeup. Now, in her second act, she’s rewriting the script—helping women feel empowered from the inside out.
Dana’s mission is to support women through heart-led coaching and guidance. She helps her clients reconnect with their voice, reclaim their confidence, and move through life transitions with clarity and strength. Whether it’s stepping into a new career, embracing new opportunities, or finding their footing again after a major life change, Dana offers practical tools and heartfelt encouragement that make the journey feel less overwhelming and more intentional.
In our conversation, Dana shares what life coaching really is—and how it differs from therapy—while giving real examples of who it can help most. She offers sage advice for women navigating midlife, reminding us that a second act isn’t about starting over—it’s about building from experience, wisdom, and faith. From tackling limiting beliefs to rediscovering confidence, Dana’s insights are both empowering and actionable.
If you’ve ever wondered whether life coaching could be the missing piece in your own reinvention, this episode will give you clarity, encouragement, and the inspiration to see what’s possible.
To learn more about Dana and her coaching, visit her online at:
Website: danabartonecoaching.com
Instagram: @dana_bartone_coachingShow More
Dana’s mission is to support women through heart-led coaching and guidance. She helps her clients reconnect with their voice, reclaim their confidence, and move through life transitions with clarity and strength. Whether it’s stepping into a new career, embracing new opportunities, or finding their footing again after a major life change, Dana offers practical tools and heartfelt encouragement that make the journey feel less overwhelming and more intentional.
In our conversation, Dana shares what life coaching really is—and how it differs from therapy—while giving real examples of who it can help most. She offers sage advice for women navigating midlife, reminding us that a second act isn’t about starting over—it’s about building from experience, wisdom, and faith. From tackling limiting beliefs to rediscovering confidence, Dana’s insights are both empowering and actionable.
If you’ve ever wondered whether life coaching could be the missing piece in your own reinvention, this episode will give you clarity, encouragement, and the inspiration to see what’s possible.
To learn more about Dana and her coaching, visit her online at:
Website: danabartonecoaching.com
Instagram: @dana_bartone_coachingShow More
