Second Act Sessions is a resource for women who have stepped boldly into their second act and are now asking themselves, “What’s next?” It’s for the woman who is strong yet sensitive, vulnerable yet hopeful. The woman who is reclaiming her life, renewing her faith, and rebuilding her relationship with herself in pursuit of peace, love, and purpose.
Your host, Stephanie Carmody, is a Gen X woman living her out her own second act in real time. After her divorce, she thought her story was ending—only to discover it was just beginning. Through healing, self-love, and a renewed connection with God, Stephanie is creating a life she once only dreamed of—and she’s here to help you believe it’s possible for you, too.
Welcome to Second Act Sessions: the life you didn’t even know was available for you.
After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics.
From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
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From Confusion to Clarity: Making Sense of MTHFR and Methylation
Many people have never even heard of the MTHFR mutation, yet it’s estimated that up to 40% of the population carries it—often without realizing how much it may be affecting their energy, mood, hormones, detox pathways, and even their ability to recover from stress. Tom helps us understand what MTHFR is, why methylation matters, and how these processes influence so many of the symptoms that midlife women often chalk up to “just aging.”
We dive into how hidden genetic roadblocks can show up as anxiety, brain fog, chronic fatigue, or gut issues—not because of a lack of willpower or mindset, but because of biochemical imbalances that conventional medicine often overlooks.
This conversation is especially meaningful for anyone in their second act—those of us in midlife who want to take ownership of our health and feel empowered to heal at the root. Tom shares clear, science-backed steps, from targeted supplements to lifestyle shifts, that can help restore methylation and support the body’s natural capacity to heal.
Whether you’re brand-new to this topic or, like me, have discovered the MTHFR mutation in your own family, this episode will give you clarity, hope, and practical steps for building a healthier next chapter.
You can learn more about Tom’s work at TomNikkola.com and follow him on Instagram at @TomNikkola.Show More